As the festive season kicks off, so do the champagne toasts, after-work cocktails, and Christmas party overindulgences. While these moments bring cheer in the moment, they can also offer on the dreaded morning-after hangover.

After, I may not drink much these days, but a recent feature in The Times reminded me just how bad my post-prosecco mornings used to be, and when I found out about Chill Tubs recently maybe it was one of those I needed in the garden of my Chelsea flat to soak away the headaches.

Fear not, we won’t tell you not to do it, but so you don’t blow a whole day on the sofa, we've got you covered with expert advice, practical tips, and even a little luxury inspiration for surviving (and thriving) this season.

We’ve teamed up with Dr. Deborah Lee from Dr Deborah Lee, from Dr Fox Online Pharmacy to separate fact from fiction when it comes to those supposed hangover cures everyone swears by.

Spoiler: there’s no magic pill, but there are ways to minimise the damage and make recovery a little more bearable.

Myth: Sticking to one type of alcohol will prevent a hangover.
Reality? It’s all about the toxins and dehydration. Dark drinks like red wine may be worse due to congeners, but moderation and hydration trump all.

Myth: Hair of the dog is the answer.
Sorry, but more alcohol only delays the inevitable. Swap that mimosa for a green juice, and thank us later.

Myth: Painkillers before bed will save you.
Not quite. They won’t last long enough to help, and they could irritate your stomach further.

The YOMU Approach: Wellness Over Wreckage

This Christmas, let's trade the chaos for calm with these YOMU-approved hangover prevention tips:

Pre-party prep; Line your stomach with protein-rich foods before the festivities begin and remember a small, nutrient-packed snack like avocado toast works wonders.

Rethink your choices; Bubbles may feel festive, but they also speed up over sharing, consider a lower-ABV cocktail instead.

Morning-after magic;.If you follow the steps about your might not feel too bad, but a hearty breakfast of eggs, wholegrain toast, and fruit can stabilise blood sugar and get you back on track.

The Luxe Factor: Why a Chill Tub Could Be Your Secret Weapon to Wellness

For those truly committed to elevating their recovery game, a home chill tub might be the ultimate indulgence. These outdoor tubs offer a refreshing plunge that helps soothe the body, reduce inflammation, and even boost your mood. Imagine sipping on herbal tea as you soak away the remnants of last night’s Christmas party, a hangover cure that feels like self-care at its finest.

Whether you're embracing a little festive indulgence or enjoying a sober season, remember: wellness and balance are the greatest gifts you can give yourself this Christmas.

For more details, head over to Chill Tubs and take the plunge when it comes to hangovers.

Natalie