We are currently two-thirds the way through Stress Awareness Month and I would be amazed if you hadn’t used this six-letter word at least once in April.

There are many ways we can get to grips with the stresses of everyday life and the team at SENTIA Spirits, the world’s first GABA Spirit,  have put together top tips for managing stress in your day-to-day life so you can ease some of the pressures you are facing.

The world is a stressful place, and everything living on the planet either has to cope with stress in one form or another with stresses driving evolutionary change.

What you might not know is that GABA is a molecule integral to stress management across close to 100% of plants and animals, including us bipeds. Whenever you de-stress and relax, your brain is putting GABA to the task, but if you need a little help, we have some healthy ways to deal with stress.

Stress management starts with identifying stressors and adopting healthy ways to cope. Engaging in physical activity, ensuring proper self-care, and maintaining a positive attitude are foundational steps in building resilience against stress.

Take Care of Your Body

Exercise plays a pivotal role in stress reduction and whether it's a brisk walk, a yoga session, or a vigorous workout, physical activity stimulates the production of endorphins, the body's natural mood elevators. The NHS recommends exercise as a powerful stress buster, highlighting its benefits in clearing the mind and helping you deal with problems more calmly.

Guided Meditation and Mindfulness

Mindfulness and meditation have been shown to effectively reduce stress and improve mental clarity. These practices encourage present-moment awareness, helping to break the cycle of chronic stress. For those new to meditation, Mindful has some great guided meditations and a wealth of resources to explore.

Building Emotional Strength

Developing emotional resilience is key to managing stress effectively and this involves understanding and managing your emotions, setting healthy boundaries, and learning to cope with adversity without becoming overwhelmed. Techniques to build emotional strength include reflection, journaling, and seeking professional help when necessary.

Talk It Out

As the saying goes, a problem shared is a problem halved which means connecting with friends, family, or colleagues can provide emotional support and offer new perspectives when it comes to stressful situations. Communication is a powerful tool in alleviating stress, fostering a sense of belonging and reducing feelings of isolation. Maintaining a good support network is truly important in stress management. Community involvement can enhance your sense of purpose and belonging. Whether it's through volunteering, joining a club, or attending community events, building connections with those around you can be a powerful antidote to stress.

Rather than chatting over a beer cocktail, you could enjoy SENTIA Spirits with your friends. Created by renowned British neuropsychopharmacologist Prof. Nutt, and an expert team of scientists and botanists, this drink has a powerful blend of botanical ingredients proven to stimulate the ‘GABA’ neurotransmitter activity. 

Each ingredient has a role to play in enhancing the overall experience, be it the comforting aroma of cinnamon, the sweet embrace of vanilla, or the punchy ginger.

These ingredients have been chosen with care and purpose, aligning perfectly with Sentia’s mission of bringing people together but without that awful hangover or added anxiety that comes with happy hour. 

Sentia BLACK and RED are available in 50ml bottles and are £29.50 or you can buy both together for £54 if you want to get even more feel-good vibes! 

If you give it a go, let me know and if you have other ideas for letting stress go, I’m all ears as is Prof. Nott and the team.

Natalie