Hey there, lovely souls!

Today, we’re diving into a topic that’s not just important, but downright crucial in the realm of mental health: representation. I am Nicola, founder of Brainworks Therapy and with a DipHE in Mental Health Nursing, HPD, DSFH, and multiple professional registrations (NMC, AfSFH, NCH), I bring over two decades of frontline experience as a Specialist Psychiatric Nurse, Solution Focused Hypnotherapist, and Mindset Coach.

My extensive background in community, acute, judicial, and custodial psychiatric services has driven my passion for helping professional women rewire their brains, change their mindsets, manage their emotions, build resilience, and enhance their overall mental health.

I have consulted with the United Nations on prison reform and collaborated with the HRH Duchy of Cornwall estate to offer menopause awareness days, showcasing my commitment to making a global difference in mental health and wellbeing. I have appeared on BBC Hereford and Worcestershire Breakfast Show, where I actively raise awareness about mental health, providing valuable insights and support to a wider audience.

I’m here on YOMU today to specifically, talk about why having mental health professionals of colour is like adding vibrant threads to the tapestry of therapy.

Let’s start with the stats: In the United Kingdom, as of 2020, about 82% of psychologists are White, while only 7% are Asian, 5% are Black, and 3% hail from other ethnic backgrounds, according to the British Psychological Society. Similarly, the British Association for Counselling and Psychotherapy reports that 81% of registered therapists are White, leaving smaller slices of the pie for other ethnic groups.

First off, why does diverse representation matter so much? Well, picture this: Research consistently shows that people from marginalised communities face unique hurdles in accessing mental health care. Things like cultural stigma, a lack of trust in mainstream services, and providers who might not get where they’re coming from. But when your therapist gets it because they’ve been there, seen that, and lived through it, that bridge suddenly gets a whole lot easier to cross.

And let’s not forget how representation can level up the therapy game itself. Clients often feel more at ease, more understood, when their therapist gets their cultural or identity journey. Mental health professionals of colour bring a whole new toolkit to the table, unique perspectives, experiences, and insights that can spark totally fresh approaches to treatment. It’s like therapy that’s tailor made, not one-size-fits-all.

Plus, seeing faces like theirs in the therapist’s chair can be a game changer for communities where mental health is still a whispered about topic. Historically, mental health has carried a heavy stigma in many cultural circles, leading to underuse of services and a real gap in health outcomes. But when you see someone who looks like you, who gets where you’re coming from, thriving in a mental health career, it’s like a neon sign saying, “Hey, it’s okay to reach out.”

But hey, it’s not just about warm fuzzies and feel-good vibes. There are some hard-and-fast perks to boosting diversity in mental health. For professionals of colour, a more diverse workforce means feeling less like a lone wolf and more like part of a pack, a crew that gets it. It means bringing their whole selves to work, without having to fit into someone else’s mould.

So, how do we make this dream of diversity a reality?

First up, we’ve gotta roll out the welcome mat big time, for people from all walks of life who want to step into the mental health spotlight. That means mentorship, scholarships, and other tools to bust through the barriers that might hold them back.

Then, let’s talk training. Cultural smarts shouldn’t be a bonus, it’s gotta be baked right into mental health education. When every professional, no matter their background, knows how to bring the cultural A game, everyone wins.

Lastly, let’s keep pushing for policies that shout loud and clear: Equity and inclusion aren’t just nice to have, they’re nonnegotiable.

In the end, representation isn’t just about checking boxes or filling quotas. It’s about tearing down walls, lighting up new pathways, and making sure everyone has a fair shot at the support they deserve. So let’s keep pushing, keep fighting, and keep building a mental health system that works for every single one of us.

Because when we’re all in this together, that’s when the real magic happens.

Keep shining bright, you wonderful souls and to find out more about my work on INSTA, FB, or why not join my newsletter HERE.

Nicola