In today's fast-paced world, finding moments of tranquillity and inner peace can seem like an elusive dream. However, what if I told you that the key to unlocking these moments can lie within your own creativity? Yes, you heard it right. Engaging in creative activities such as drawing, painting, and keeping a sketchbook can not only ignite your imagination but also nourish your soul and enhance your well-being.

International research* has shown time and again that tapping into our creative potential has profound benefits for our mental health. Studies conducted across the globe have consistently demonstrated the therapeutic effects of artistic expression on individuals of all ages. From reducing stress and anxiety to improving mood and self-esteem, the healing power of creativity knows no bounds.

One of the most remarkable feelings associated with creative activities is the state of "flow." Coined by psychologist Mihaly Csikszentmihalyi in the 1870s, flow refers to the immersive state of concentration and deep involvement in an activity, where time seems to stand still and all distractions fade away. This state of flow is often experienced by artists while engrossed in their work, whether it's sketching a portrait, painting a landscape, or doodling in a notebook. It's in these moments of creative flow that we find ourselves fully present,

Have you ever been so absorbed in a fun activity that you totally forgot about the time and you only realised how much time had passed when you looked up a while later? That is the feeling of Flow.

You don't have to be a professional artist to reap the benefits of creative expression. Even the simplest act of doodling can be a gateway to mindfulness and relaxation. The research* mentioned before has shown that engaging in artistic activities activates the brain's reward pathways, releasing feel-good neurotransmitters such as dopamine and serotonin. So, the next time you feel overwhelmed or stressed, why not pick up a pencil and let your creativity take flight?

Creativity is not just a luxury reserved for the artistic elite; it's a fundamental aspect of what it means to be human. Everyone is Creative! By embracing our innate creativity and incorporating mindful practices into our daily lives, we can cultivate a deeper sense of well-being and fulfilment.

If you want to add a little creativity to your day today: Irene from Makings and Musings has created the following sketchbook exercise that is perfect for a five-minute art break in your day.

In Irene's courses and classes, participants are encouraged to embrace the process of creation over fixating on the end result.

Through guided exercises and prompts, Irene gently nudges her students to let go of perfectionism and surrender to the flow of creativity. She believes that true beauty emerges when we release the pressure to achieve perfection and instead focus on the joy of exploration.

Irene Ruby
Makings and Musings
You can follow Irene at @makingsandmusings on social media and more details are at www.makingsandmusings.com