Embracing Mindfulness Through Journaling: A Busy Woman’s Guide

Stacey Brown is a brilliant, author, book designer, a Mums in Business networking leader.

As a chronic illness warrior and female health advocate, she brings a unique perspective and resilience to her work and leadership and I love she supports women's health and business empowerment and her dedication to making a positive impact is inspiring.

I am delighted to have Stacey on YOMU talking about how we can embrace mindfulness through journaling, and think you will love her as much as I do. Over you you, Stacey…

Life can get overwhelming sometimes, can’t it?

As a 38-year-old wife, mum to two energetic kids, chronic illness warrior and a business owner, I know firsthand how challenging it can be to find moments of peace. Between managing my family, running my business, and navigating daily life with endometriosis and fibromyalgia, it often feels like there’s hardly any time to breathe. However, I’ve discovered that journaling can be a powerful tool for mindfulness, helping to carve out those precious moments of calm and clarity amidst the chaos.

Mindfulness is about being present in the moment, fully aware of your thoughts, feelings, and surroundings without judgment. It’s about embracing each moment as it comes, which can be incredibly beneficial for managing stress, anxiety, and even chronic pain. Journaling, in this context, acts as a bridge to mindfulness, allowing you to express your thoughts and feelings freely while gaining a deeper understanding of your experiences.

The first step is to choose the right tools. Whether you prefer a beautifully designed journal or a simple notebook, select something that inspires you. As a book designer, I believe the aesthetics of your journal can play a significant role in motivating you to write. You might even consider creating a custom journal that reflects your personal style and needs.

Finding out what works for you is your first step. Whether you set aside a specific time each day to write in your journal, this could be in the morning to set intentions for the day or in the evening to reflect on your experiences.

For me, evenings work best because I can unwind after the kids are in bed and reflect on the day. Finding a quiet, comfortable spot where you can write without distractions is also important. This space should feel like a sanctuary, helping you to relax and focus on your thoughts. For me, it’s a cozy corner of my living room with a cup of tea. So find your perfect time and your perfect space to get you started.

Here are some journaling prompts tailored for mindfulness to kick-start your journaling journey.

Daily Check-In: How do I feel physically and emotionally today? What are three things I am grateful for today?

Mindful Moments: Write about a moment today when you felt truly present. Describe a small joy or comfort you experienced.

Self-Compassion: Write a letter of kindness to yourself, acknowledging your efforts and struggles. List five affirmations or positive statements about yourself.

Goals and Intentions: What are your goals for managing your health and well-being? Set an intention for how you want to approach the next week or month.

Journaling provides a safe space to vent your frustrations, fears, and hopes. It helps in processing emotions, reducing stress, and preventing emotional build-up. Regular journaling increases self-awareness, helping you understand your thoughts and feelings better. This awareness can lead to better decision-making and emotional regulation. By taking time to reflect and write, you can slow down and reduce the stress that comes from juggling multiple roles. It’s a way to clear your mind and focus on what truly matters. Writing about your journey empowers you by giving you control over your narrative. It transforms passive suffering into an active exploration of your experiences.

Journaling for mindfulness is more than just writing; it's a therapeutic practice that fosters self-care and resilience. Whether you're a busy mum, a business owner, or someone navigating chronic illness, embracing this habit can be a game-changer in managing your stress and enhancing your overall well-being.

Start today, and let your journal be a testament to your strength and journey towards mindfulness. Taking those few minutes each day to reflect and write can make all the difference in how you navigate the ups and downs of life.

So grab that journal, find your peaceful corner, and start writing your way to a more mindful, balanced life.
Stacey x

For more details about Stacey and her work head to:
https://www.facebook.com/stacey.quinn / https://www.facebook.com/LuckyPennyCreations / Https://www.instagram.com/luckypenny_creations