Feeling rubbish despite doing the “right things”?
Do you energise through movement, great nutrition, and expensive supplements, without considering the most important thing – your Heart Energy?
Perhaps you live too much in your head (or on your phone frying your head!) rather than connecting with your heart?
It’s time to make the important connection that it could be emotional health issues and their associated energetic resonance keeping you overwhelmed and stuck.
An Emotional Fitness Routine is every bit as important as Physical Fitness Training, but many people just don’t find the time, so the fantastic Wendy Molyneux is here to help change that. Wendy’s mission is onemillionheartful🩷 and to put more love into the world every single day through the power of Heartfulness……
The Power of Love
According to Quantum Physics every cell in our body has a resonant frequency that changes whenever there is an imbalance or illness. Every emotion also has its own energetic frequency from Love which resonates right up at 528 Hz down to Fear at 4Hz.
To Stress Less and Love Life More we need to…
Think more pink - amp up positive emotional vibrations.
Be seen in green - it’s fine to spend some time in neutral vibration.
Move away from grey - damp down negative emotional vibrations.
By embracing Heartfulness, the next generation of mindfulness.
We carry our “issues in our tissues” and unprocessed lower-frequency emotions can remain in our energetic hearts and that's why Heartfulness is our most important self-care work. When emotions like fear, anger, grief, guilt, or shame, are suppressed this increases stress and drags down our overall energy, both emotionally and physically.
Heartfulness is also important because we attract everything in our life, good or bad, on the same frequency as our dominant emotional vibration. If we are tuned into FEAR FM with a fixed mindset of lack and limitation, we have the power, at any point, to re-tune to LOVE FM to activate a growth mindset of love, joy, and abundance.
How I re-tuned from FEAR FM and Fighting my Teen to LOVE FM
My contented world was turned upside down by my teenage daughter’s OCD and ADHD diagnosis. I loved her but sometimes didn’t like her nor understand all her drama, and I was always treading on eggshells and felt like a rubbish Mum. On the Emotional Vibe-rater, I was down in the darkest of grey – “fearful” and “powerless”
On the upside, I got some great coaching and realised I’d spent far too long in my single-parent, masculine get-shit-done energy and needed to lean much more into my healing, feminine energy which I summed up as “Heartful”.
Much as I would walk on hot coals to support her, I needed to start with what I could change. ME. My big lightbulb moment was “Don't ask why this is happening TO you but why it is happening FOR you? A big clue was as she screamed “Just Be Kind Mummy” during yet another face-off.
The answer for me is to be much kinder and more supportive which has led to a transformed relationship (always a work in progress!) and to me becoming The Heartfulness Coach®.
I am totally energised by sharing my learnings and practicing what I preach, to live a life that lights me right up.
But I’m Too Busy for Me Time…
Like me, you may be drowning in stuff to do, as well as having unread books and unfinished online courses (a practitioner of “shelf development”!!) or just feel too busy to maintain most habits and do anything consistently.
That's why I am delivering Emotional Fitness via my new Heartful App to make it accessible, simple, and doable.
The Heartful App is being designed to help reset your emotional vibration in just 15 minutes a day through:
Intention Reflection
One minute movement and reflection to a series of prompts helping you write a new soundtrack for negative thoughts. Known as “Neurobics” (neuron + aerobics) this is like cross-training for your brain.
Quick Energy Shots
Short, heart-led practices to raise your emotional vibration through proven modalities like Heartful Breathing, Happy Tapping (aka EFT), Breathwork, Meditation & Sound, Yoga Flow, Journaling, Mindwork, and Heartfulness Coaching Insights.
Wendy
Wendy Molyneux is a successful marketing professional turned homeopath and natural health advocate. She is a very experienced Homeopath, as well as The Heartfulness Coach®, trained in Mindfulness, Meditation, and to teach the Law of Attraction. She is also an author and is currently developing the Heartful app.
Join the wait list for a no-strings free trial of the Heartful App https://heartfulness.myflodesk.com/heartful-app-wait-list
To connect with Wendy check out https://linktr.ee/wendyheartfulness
