Why autumn is a great month for wellness
As the wind snapped at my feet and the leaves danced in the crisp autumn air, I was reminded of the changing seasons as I made a note to get my socks out, but also thought about the transformative power this can have. Autumn isn’t just a change in scenery and an excuse to wrap up warm; it’s an invitation to embrace a host of health benefits that nature offers.
To explore these seasonal changes further, I’m excited to hand over to Sophie Bertrand, Registered Nutritionist for ARVRA Wellness.
The changing seasons throughout the year directly affect the availability and quality of our local food, which then reflects in our dietary choices including the variety and nutrient levels
Autumn is the main season of harvest and brings us a lot of carbohydrate-rich foods, including fruit and grains, and leading up to winter, we’re more likely to consume such foods including more fat and dairy. The health benefits of eating with seasons are:
Increased nutrient consumption…
Seasonal produce is fresher and more nutritious because it hasn't travelled as far and hasn't lost nutrients since being picked. It also contains more antioxidants, phytonutrients, minerals, and vitamins that your body needs at that time of year.
It is more sustainable…
Seasonal produce requires reduced fertiliser use because it thrives under natural weather conditions. It also supports local farming and reduces your carbon footprint.
It can be cheaper…
Seasonal produce is often cheaper than out-of-season produce because it's in bigger supply and doesn't require as much transportation
Why autumn foods can boost your immune system.
As we come into autumn, vitamin C is an important nutrient to be mindful of including as its associated with supporting the immune system. Autumns seasonal produce provides vitamin C with pumpkins, carrots, parsnips, beetroot, and the upcoming citrus.
You can check out my nutrient rich autumnal salad here -
Why it's easier to exercise in autumn
Autumn welcomes cooler temperatures which can make exercising more comfortable. With the turning of the leaves its also a lovely environment to be outside in!
Why we sleep better in autumn
With shorter days, the the body produces melatonin, the sleep hormone, earlier in the evening, which can lead to feeling tired earlier. It is also cooler than in the Summer which can help keep our core body temperature lower which is helpful in assisting deep sleep.
Why being outdoors can boost mental health
Nature is associated with naturally reducing stress and the fresh air can increase oxygen levels in the brain, which can increase serotonin levels, a neurotransmitter that can improve mood. Being outside in nature has also been linked to increasing creativity and problem solving. Getting outside even just for a brisk walk can do wonders for physical and mental health. Try committing to a walk with a friend everyday or give a loved one a call as you stroll!
Health benefits of being cosy/hygge
Research has associated hygge with decreasing stress response which results in less cortisol spikes (the stress hormone). Taking time to stay cosy at home can be a form of self care and may result in increased feelings of contentment.
Got more ideas, send them my way.
Have a great week.
Natalie
